SENI MENGUASAI RASA MARAH



Book title : Seni Menguasai Rasa Marah

Publisher : PSIKOLOG CORNER

Writer : Kalani Niran

Publication year : 2021

Book thickness : 246 pages

Dimensions : 20 cm

Book price : Rp 55.800, -

In every life every human being will definitely be in loved with what is called emotion. Emotion is a feeling that appears in a person because of stimulation that will eventually be done by human. The consequence of those emotion triggers a person to be angry. Angry is an emotion that physically changes a person’s body. Physiologist view anger as a natural primary emotion that all humans experience at one time or another.

            A person who is angry has it’s own characteristics such a slightly reddened face, a mouth that utters hurtful words, and a person who is angry has a desire to hurt or even kill others.  In addition to that, an angry person will be hurt in the heart because being hurt can grow feelings hate, envy, and disappointment.

            There are many causes of an angry person such as alcohol dependence, depression, frustration, anxiety disorders, and other. Anger that is controlled will have a positive impact, that is anger becomes a motivation. One the other, anger that is not controlled will have a negative impact such a stress, frequent pain, anxiety disorders, etc.

            Overcoming anger is not easy, but there are several ways that can be done, namely first realize that you’re angry, secondly recognize the symptoms of anger in the physical, thirdly improve the way you look, and lastly find a calm atmosphere or maybe find entertainment to neutralize emotions.




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